{"id":1203,"date":"2016-08-24T18:17:10","date_gmt":"2016-08-25T01:17:10","guid":{"rendered":"http:\/\/www.mbaquaticcenter.com\/news\/?p=1203"},"modified":"2020-01-05T19:48:03","modified_gmt":"2020-01-06T03:48:03","slug":"ace-studies-confirm-health-benefits-stand-paddling","status":"publish","type":"post","link":"https:\/\/mbac.com\/news\/2016\/08\/ace-studies-confirm-health-benefits-stand-paddling\/","title":{"rendered":"ACE studies confirm health benefits of Stand Up Paddling"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 10px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1205\" src=\"http:\/\/www.mbaquaticcenter.com\/news\/wp-content\/uploads\/2016\/08\/sup.jpg\" alt=\"SUP has many health benefits\" width=\"600\" height=\"389\" srcset=\"https:\/\/mbac.com\/news\/wp-content\/uploads\/2016\/08\/sup.jpg 600w, https:\/\/mbac.com\/news\/wp-content\/uploads\/2016\/08\/sup-275x178.jpg 275w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>The American Council on Exercise recently conducted <a href=\"https:\/\/www.acefitness.org\/prosourcearticle\/5997\/ace-sponsored-research-can-stand-up\/\">two studies examining the health benefits of Stand Up Paddling<\/a> confirming what many paddlers have assumed to be true: there are plenty of benefits to SUPing and the better you get at it, the bigger the benefit.<!--more--><\/p>\n<p>The studies are the first to look at whether the anecdotal suggestions by SUP enthusiasts of increasing muscle strength, core conditioning, enhanced balance, and improved cardio conditioning through paddling actually stand up to scientific scrutiny.<\/p>\n<p>The studies concluded that participating in SUP can be a fun and unique alternative to traditional cardiovascular endurance sports such as jogging, biking and swimming.&nbsp; <span class=\"QID3-14945\">It also provides adequate muscle stimulation to provide a core-training workout and a substantial balance challenge.<\/span>&nbsp; One study concluded that more practice can lead to bigger benefits.<\/p>\n<p>According to Dr. Porcari,&nbsp; \u201cthe more proficient you are on the water\u2014or in any type of workout, for that matter\u2014the better the workout you will get.\u201d<\/p>\n<p>According to everyone involved with the studies stand up paddling is a lot of fun and finding an enjoyable physical activity can lead to better health and true lifestyle change.&nbsp; So get out on the water and enjoy your workouts!<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>The American Council on Exercise recently conducted two studies examining the health benefits of Stand Up Paddling confirming what many paddlers have assumed to be true: there are plenty of benefits to SUPing and the better you get at it, the bigger the benefit.<\/p>\n","protected":false},"author":1,"featured_media":1205,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,1],"tags":[54],"class_list":["post-1203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stand-up-paddling","category-uncategorized","tag-stand-up-paddling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ACE studies confirm health benefits of Stand Up Paddling | Mission Bay Aquatic Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mbac.com\/news\/2016\/08\/ace-studies-confirm-health-benefits-stand-paddling\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" 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