{"id":218,"date":"2011-05-11T03:19:00","date_gmt":"2011-05-11T03:19:00","guid":{"rendered":"http:\/\/mbaquaticcenter.com\/news\/2011\/05\/11\/new-supcore-program-focuses-on-the-mind-body\/"},"modified":"2016-01-10T14:00:01","modified_gmt":"2016-01-10T22:00:01","slug":"new-supcore-program-focuses-on-the-mind-body","status":"publish","type":"post","link":"https:\/\/mbac.com\/news\/2011\/05\/new-supcore-program-focuses-on-the-mind-body\/","title":{"rendered":"New SUPCore program focuses on the mind &#038; body"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 10px;\" class=\"sharethis-inline-share-buttons\" ><\/div><div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/3.bp.blogspot.com\/-IM5dp1BXsng\/T0B36k2AhhI\/AAAAAAAAABQ\/b5A16C8HknA\/s1600\/yoga.jpg\"><img decoding=\"async\" src=\"http:\/\/3.bp.blogspot.com\/-IM5dp1BXsng\/T0B36k2AhhI\/AAAAAAAAABQ\/b5A16C8HknA\/s1600\/yoga.jpg\" alt=\"Students doing SUPYoga\" border=\"0\" \/>\u00a0<\/a><\/div>\n<p>&nbsp;<\/p>\n<div style=\"clear: both; text-align: center;\"><a style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\" href=\"http:\/\/1.bp.blogspot.com\/-e-pKUNgzVmo\/T0B4-_QwZCI\/AAAAAAAAABY\/EW68zHoksn4\/s1600\/sup_intro.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/1.bp.blogspot.com\/-e-pKUNgzVmo\/T0B4-_QwZCI\/AAAAAAAAABY\/EW68zHoksn4\/s200\/sup_intro.jpg\" alt=\"Instructor teaching land drills in SUP- Basic Skills\" width=\"132\" height=\"200\" border=\"0\" \/><\/a><\/div>\n<p>Looking for a yoga or fitness class that combines the challenge of a workout with the enjoyment of being outdoors?\u00a0Escape from the crowds at the gym or the yoga studio and enjoy your time on the flat water of Mission Bay!\u00a0MBAC is launching a new SUPCore (Stand Up Paddle Core) program that uses stand up paddleboards as a means to enjoy a fitness workout, or the tranquil experience of yoga on a floating mat.\u00a0The SUPCore program eill start on May 24 and will consists of two new classes, SUPYoga and SUPFit, that will be offered on a session by session basis, or as a series of 4 consecutive sessions.<!--more--><\/p>\n<p><a href=\"http:\/\/www.mbaquaticcenter.com\/stand_up_paddling.htm#SUPYOGA_-_SINGLE_SESSION\" target=\"_blank\">SUPYoga<\/a> will begin with a paddle on the bay to warm up our muscles.\u00a0Then we will gather in a quiet cove and anchor our boards to practice a sequence of asanas (yoga poses) on the flat water.\u00a0While no prior yoga experience is necessary, this practice will challenge your individual edges of flexibility, focus, strength, and balance. We will conclude with a relaxing\u00a0savasana (meditation)\u00a0and finally a short paddle back to shore. SUPYoga is available as a single sessions or as a series of 4 consecutive sessions.<\/p>\n<div style=\"clear: both; text-align: center;\"><a style=\"clear: right; float: right; margin-bottom: 1em; margin-left: 1em;\" href=\"http:\/\/1.bp.blogspot.com\/-5LncmKBaTH4\/T0B5quxTjwI\/AAAAAAAAABg\/mRtEG8RV0fQ\/s1600\/fit.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/1.bp.blogspot.com\/-5LncmKBaTH4\/T0B5quxTjwI\/AAAAAAAAABg\/mRtEG8RV0fQ\/s200\/fit.jpg\" alt=\"Working out in SUPFit\" width=\"132\" height=\"200\" border=\"0\" \/><\/a><\/div>\n<p><a href=\"http:\/\/www.mbaquaticcenter.com\/stand_up_paddling.htm#SUPFIT-_SINGLE_SESSION\" target=\"_blank\">SUPFit<\/a> is an active and challenging introduction to stand up paddling as a fitness activity.\u00a0We will begin with a strong warm-up paddle and progress into fitness exercises covering all the major muscle groups, followed by a series of stretching exercises.\u00a0Be ready to improve your SUP skills and accomplish a rigorous workout while enjoying your time on the water. SUPFit is available as a single sessions or as a series of 4 consecutive classes.<\/p>\n<p>Both the SUPYoga and SUPFit classes require that you take <a href=\"http:\/\/www.mbaquaticcenter.com\/stand_up_paddling.htm#STAND_UP_PADDLING_-_BASIC_SKILLS\" target=\"_blank\">Stand up Paddling- Basic Skills<\/a> as a prerequisite. The Stand Up Paddling- Basic Skills class will give you a foundation to build upon and is a great way to build solid fundamental SUP skills.\u00a0<a href=\"http:\/\/www.mbaquaticcenter.com\/stand_up_paddling.htm\" target=\"_blank\">Click here<\/a> to find a class that will fit your schedule.\u00a0If you can\u2019t find a date or time that works for you, contact us and we can customize Stand Up Paddling &#8211; Basic Skills private lesson to meet your busy schedule.<\/p>\n<p>Call today to experience a new kind of workout that is unique to MBAC!<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a0 &nbsp; Looking for a yoga or fitness class that combines the challenge of a workout with the enjoyment of being outdoors?\u00a0Escape from the crowds at the gym or the yoga studio and enjoy your time on the flat water of Mission Bay!\u00a0MBAC is launching a new SUPCore (Stand Up Paddle Core) program that uses [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-218","post","type-post","status-publish","format-standard","hentry","category-stand-up-paddling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>New SUPCore program focuses on the mind &amp; 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