{"id":3661,"date":"2020-02-12T07:19:22","date_gmt":"2020-02-12T15:19:22","guid":{"rendered":"http:\/\/mbaquaticcenter.com\/news\/?p=3661"},"modified":"2020-12-01T11:10:29","modified_gmt":"2020-12-01T19:10:29","slug":"how-to-pop-up-on-a-surfboard","status":"publish","type":"post","link":"https:\/\/mbac.com\/news\/2020\/02\/how-to-pop-up-on-a-surfboard\/","title":{"rendered":"How to Pop Up on a Surfboard"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 10px;\" class=\"sharethis-inline-share-buttons\" ><\/div>\n<p> A solid pop-up is critical to surfing well, so you want to make sure you are establishing good pop-up habits early on.&nbsp; <\/p>\n\n\n\n<!--more-->\n\n\n\n<p>If you don\u2019t practice the right body mechanics now, it is much more work to correct bad habits down the line. <\/p>\n\n\n\n<div style=\"text-align:center\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/SRjY9rmaWR4\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe><\/div>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>A solid pop-up is critical to surfing well, so you want to make sure you are establishing good pop-up habits early on.&nbsp;<\/p>\n","protected":false},"author":4,"featured_media":3743,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,78,6],"tags":[79,49,81,80],"class_list":["post-3661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-instructional","category-surfing","tag-introduction-to-surfing","tag-surfing","tag-surfing-four-session","tag-surfing-two-session"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - 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