{"id":454,"date":"2016-01-06T19:01:20","date_gmt":"2016-01-07T03:01:20","guid":{"rendered":"http:\/\/www.mbaquaticcenter.com\/news\/?p=454"},"modified":"2016-01-14T17:55:43","modified_gmt":"2016-01-15T01:55:43","slug":"learn-to-row-this-weekend","status":"publish","type":"post","link":"https:\/\/mbac.com\/news\/2016\/01\/learn-to-row-this-weekend\/","title":{"rendered":"Learn to Row This Weekend"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 10px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-462\" src=\"http:\/\/www.mbaquaticcenter.com\/news\/wp-content\/uploads\/2016\/01\/Untitled-1.jpg\" alt=\"Learning to row\" width=\"600\" height=\"389\" srcset=\"https:\/\/mbac.com\/news\/wp-content\/uploads\/2016\/01\/Untitled-1.jpg 600w, https:\/\/mbac.com\/news\/wp-content\/uploads\/2016\/01\/Untitled-1-275x178.jpg 275w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>Kick off the new year by learning the fun and athletic sport of rowing! Our first Sweep Rowing Level 1 class of the season begins this weekend. With a new two weekend format and three levels of sweep rowing, it is\u00a0easier for you to fit these classes into your schedule.<!--more--><\/p>\n<p>This class is a great introduction to sweep rowing, where you will learn to row as a member of team. \u00a0We will introduce you to the basics on land and you will soon transition to rowing a 16-person training barge. \u00a0After you are comfortable rowing on the barge your class will progress into the traditional eight person rowing shell seen in Olympic and collegiate competitions. By the end of this class you will be able to speak the language of rowing and be able to practice efficient strokes both on the water and in the gym.<\/p>\n<p>Our upcoming Sweep Rowing Level 1 class is meeting January 9, 10, 16, 17 from 10:00am-12:00pm. We strongly encourage you to <a href=\"http:\/\/www.mbaquaticcenter.com\/rowing.htm\">register in advance<\/a>\u00a0and hope to see you\u00a0on the water this weekend!<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Kick off the new year by learning the fun and athletic sport of rowing! Our first Sweep Rowing Level 1 class of the season begins this weekend. With a new two weekend format and three levels of sweep rowing, it is\u00a0easier for you to fit these classes into your schedule.<\/p>\n","protected":false},"author":2,"featured_media":462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rowing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Learn to Row This Weekend | Mission Bay Aquatic Center<\/title>\n<meta name=\"description\" content=\"Learn to Row in San Diego this weekend.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mbac.com\/news\/2016\/01\/learn-to-row-this-weekend\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Learn to Row This Weekend | Mission Bay Aquatic Center\" \/>\n<meta property=\"og:description\" content=\"Learn to Row in San Diego this weekend.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mbac.com\/news\/2016\/01\/learn-to-row-this-weekend\/\" \/>\n<meta property=\"og:site_name\" content=\"Mission Bay Aquatic Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mbaquaticcenter\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-07T03:01:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-01-15T01:55:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mbac.com\/news\/wp-content\/uploads\/2016\/01\/Untitled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"389\" \/>\n\t<meta property=\"og:image:type\" 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